ATLAS UK 2020

Trained in various massage technics and myofascial release. Treat each person as a work of art and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury. A specialized trainer that welcomes you as you are and helps you develop a plan by using different fitness techniques to meet your goals and get you on a path to wellness. As an experienced instructors, teach people how to function during the stress and shock of a sudden violent encounter and prepare students for any and all dangerous situations.

Experience : London Traditional Turkish Bath - Massage Therapist (UK-2019), Istanbul Fenerbahce SK - Massage Therapist (Turkey-2014-16), Istanbul Atlas Fitness Studio - Owner, Fitness & Self-Defense Trainer (Turkey-2009-18), Istanbul Flash Gym - Assistant Trainer (Turkey-2005–08), Istanbul Rocky Spor Salonu - Assistant Trainer (Turkey-2003–05), Istanbul Yuzme Ihtisas Club - Massage Therapist (Turkey-1999–02)

Education : Istanbul Krav Maga Academy - Level 3 Self-Defense Trainer Training (Turkey-2016), Istanbul Ozel Batalli Academy - Level 3 Massage Therapy Training (Turkey-2014), Istanbul TVGFBF - 2nd Degree Sports Trainer Training (Turkey-2012), Istanbul TVGFBF - 1st Degree Assistant Sport Trainer Training (Turkey-2011), Eskisehir Anadolu University - Public Relations (Turkey-2010-11), Istanbul Levent Therapy Art Center - Sport Massage Training (Turkey-2009-10), Istanbul Macka Akif Tuncel Teknik ve Endustri High School (Turkey-1996-00)

References : Sports Massage by Physical Therapist Sinan ELMAS, Anatomy Learning by Associate Professor Mehmet UZEL, Musculoskeletal System by Associate Professor Mehmetcan UNLU, Sociology of Sport by Associate Professor Sebnem CANSUN, Physiology of Sport by Lecturer Osman ATES, Psychology of Sport by Lecturer Yalcin BEKTAS, Psychomotor Principles by Training Coordinator Mustafa SAVSAN, Sports Nutrition by Doctor Filiz CAMLIGUNEY, Self Defense by KGM Turkey Director Bülent CETIN

Our Services

Myofascial Release

A type of physical therapy often used to treat myofascial pain syndrome that is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called trigger points. Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points.

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Classical Massage

Classical massage is a gentle type of full-body massage that’s ideal for people who are new to massage, are sensitive to touch and have a lot of tension. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

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Sports Massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

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Fitness Training

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. A well-rounded fitness program includes strength training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.

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Self Defense

Self defense is a type of defense to certain criminal charges involving force. Use of force is justified when a person reasonably believes that it is necessary for the defense of oneself or another against the immediate use of unlawful force. However, a person must use no more force than appears reasonably necessary in the circumstances.

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Door Supervisor

Door supervisors are responsible for security or protection of persons entering licensed premises or dealing with conflict in pubs, night clubs and other licensed premises open to the public. The role of the door supervisor is to take responsibility for the security and the safety of the visitors and customers within the premises. Door Supervisor to have proper training in the physical intervention, drug awareness and alcohol licensing whilst keeping the order in the premises in terms of law and each visitor’s safety.

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Courier Delivery

A courier delivery is a service that allows someone to send a parcel or consignment from one location to another. Senders have the option to have their parcels collected by a courier or drop their parcel off at a nearby location to be picked up later by the courier. Also known for their superior speed and tracking capabilities when compared with national mailing services.

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